Body by Shawn Training

What’s up everyone. My actual prep will start January 1st but up until then my diet will most likely be the same even starting in January; it won’t change much at all for the first few weeks. So really, my prep has essentially begun and the only difference will be is if I decide to have a dinner out with my girlfriend or have a few treats between now and then; I WILL do that.

Here is my diet that I follow on a daily basis:

(On training days I will have a pre and post shake containing 60 grams of dextrose and 60 grams of protein)

Meal 1:

8 Egg whites, 2 yolks, 1 cup of oats

Meal 2:

50 grams of whey protein, 1/2 cup of oats

Meal 3:

50 grams of whey protein, 1/2 cup of oats

Meal 4:

8 oz of chicken breasts, 1 cup of basmati rice

Meal 5:

50 grams of whey protein, 1/2 cup of oats

Meal 6:

8 oz of filet minon, 1 cup of carbs (changes daily), Salad

Meal 7:

50 grams of whey protein

This is basically what I do every day and sometimes its more and sometimes its less. I’m not a robot and I do like to eat out and have fun now and then but this is pretty much it. It is a lifestyle I have chosen to live. I will change things out like chicken to tuna and steak to chicken or fish. If I’m in a rush I’ll just do a shake and skip the carbs and things like that. I have kept a body weight of approx 185 pounds doing this diet and am fairly lean so I will keep this diet in place and rotate foods or cut down as necessary.